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Self Defence Classes – Session 4

15th July 2018 @ 10:00 am - 12:00 pm

We are proud to be teaming up with Witham Neighbourhood Watch and DS Fitness to offer this great opportunity to learn self defence.

In order to gain the most from the course you will need to attend 8 hours; each session is two hours long, charged at £10 per session.  The course are being run regularly on Sunday mornings and Tuesday evenings and will be repeated; they are open to all ages and abilities.

The course covers:

Session 1

Timeline of attack and prevention techniques, How to Kick, Punch and Elbow Strike.


Session 2 

360 degree defence and how to break choke holds.

Session 3 

Striking and Chokes revisited. Then Grabs and Bear Hugs.

Session 4

Knife threats followed by a summary drill of all techniques

Each session will be limited to 20 people per session so book early to avoid disappointment


15th July 2018
10:00 am - 12:00 pm
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DS Fitness Experience
Newland House, Newland Street
Witham, England CM8 2AP GB
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